Prepared Childbirth

Topics Covered

• Normal process of labor and birth
• Comfort measures for labor
• Relaxation and breathing techniques
• Positioning and activity during labor
• Birth ball techniques
• Skills for the support person
• Info about medical procedures
• Communication skills
• Writing a birth plan
• Newborn care
• Breast feeding

What makes this class so unique?

1. Classes are small and individualized.
2. The instructor has 12 years of childbirth experience.
3. The classes emphasize a woman's natural ability to give birth.
4. Up-to-date information is taught to assist the family in making informed choices about childbirth.
5. Instruction empowers women to trust their own "inner wisdom".